WELL-BEING WORKSHOPS
PHYSICAL WELLBEING
Whole Body Health
Understand the underlyingcauses to body health, tiredness and degenerative disease
5 Stages of Change
Make change simply by understanding what stage you are at and how to take appropriate action
Simple Steps to more energy
Learn how to wake each day bouncing out of bed and finish the day with energy
MENTAL WELLBEING
What is Resilience?
Understand what resilience is and the role it plays in managing and overcoming obstacles that occur in your life and thrive from the experience
Emotional Intelligence
Learn how to balance emotions and intellect to achieve a clear perspective and enable better communication
Challenges in the Workplace
Discover how to identify and overcome challenges in the workplace, identify early warning signs and gain practical strategies to overcome obstacles
MANAGEMENT WELLBEING
Transitioning into Management
Learn how to transfer your technical skills to those of your team. Gain practical steps for your team to work synergistically towards a common goal
Coaching Teams
Discover how to create a consistently positive culture within your team. Learn coaching skills to better understand the needs of the team and therefore increase productivity
Appropriate Workplace Behaviour
Gain tips, tools and guidance in responding to and managing inappropriate workplace behaviour